Healthy Swaps-Root Beer Float
If you're vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float.
Sugary soda with a giant scoop of ice cream? No way. Well, here's a way.
You can use diet root beer, cream soda, or cola if that's all you've got on hand. Otherwise, buy some sugar-free, flavored syrup and mix it with seltzer water. (Make sure the seltzer is new; don't use it if it's even just a tiny bit flat). These syrups are sold in dozens of flavors, so you can experiment with vanilla, cola, cherry, grape, coconut, caramel, etc. Add one scoop of no-sugar added or low-carb ice cream (don't forget to look at carbs, calories and fat when comparing varieties). Depending on the ice cream you choose, you can end up savoring this nostalgic indulgence while taking in only 140 calories and 6 grams of carbs (the stats from one-half cup of Edy's Carb Benefit Vanilla Bean).
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Red Tomato Salsa with Poblano Chile Mediterranean Stock with Fennel Yogurt Dipping Sauce for Crudités BBQ Pork Tenders Hanukkah Wild Rice and Potato Latkes Dilled Corn and Pea Salad Many-Cloves Garlic Sauce Tomato Cheese Fondue Asian Dip Low Calorie Cranberry Sauce
It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...