Healthy Swaps-Root Beer Float

The ultimate guide to having your cake and eating it too (continued).

If you're vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float.
Root_Beer_Float
Sugary soda with a giant scoop of ice cream? No way. Well, here's a way.

You can use diet root beer, cream soda, or cola if that's all you've got on hand. Otherwise, buy some sugar-free, flavored syrup and mix it with seltzer water. (Make sure the seltzer is new; don't use it if it's even just a tiny bit flat). These syrups are sold in dozens of flavors, so you can experiment with vanilla, cola, cherry, grape, coconut, caramel, etc. Add one scoop of no-sugar added or low-carb ice cream (don't forget to look at carbs, calories and fat when comparing varieties). Depending on the ice cream you choose, you can end up savoring this nostalgic indulgence while taking in only 140 calories and 6 grams of carbs (the stats from one-half cup of Edy's Carb Benefit Vanilla Bean).







Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08

 

Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
57 Views 0 comments
by Nicole Purcell
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...