Healthy Swaps-Root Beer Float
If you're vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float.
Sugary soda with a giant scoop of ice cream? No way. Well, here's a way.
You can use diet root beer, cream soda, or cola if that's all you've got on hand. Otherwise, buy some sugar-free, flavored syrup and mix it with seltzer water. (Make sure the seltzer is new; don't use it if it's even just a tiny bit flat). These syrups are sold in dozens of flavors, so you can experiment with vanilla, cola, cherry, grape, coconut, caramel, etc. Add one scoop of no-sugar added or low-carb ice cream (don't forget to look at carbs, calories and fat when comparing varieties). Depending on the ice cream you choose, you can end up savoring this nostalgic indulgence while taking in only 140 calories and 6 grams of carbs (the stats from one-half cup of Edy's Carb Benefit Vanilla Bean).
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Creamy Herb Dressing Garden Rice Pilaf Marinated Coleslaw Spicy Mexican Layered Dip Ruby Red Grapefruit Punch Beef Roast With Tomato-Wine Gravy Cold Green Bean Salad Apple, Cranberry and Orange Relish Thai Curry Stir-Fry Lemon Grilled Vegetables and Garlic
During that long first week in the hospital following diagnosis, the endocrinologists and nurses teach you many things. A proper hairy eyeball is not one of them. The hairy eyeball comes with time. Eyes are squinted at 30 degrees without blinking. Head moves slowly in direction of intended target and protrudes forward alien-like. Lips are tightly aligned and locked. Limbs and torso are...