Healthy Swaps-Root Beer Float
If you're vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float.
Sugary soda with a giant scoop of ice cream? No way. Well, here's a way.
You can use diet root beer, cream soda, or cola if that's all you've got on hand. Otherwise, buy some sugar-free, flavored syrup and mix it with seltzer water. (Make sure the seltzer is new; don't use it if it's even just a tiny bit flat). These syrups are sold in dozens of flavors, so you can experiment with vanilla, cola, cherry, grape, coconut, caramel, etc. Add one scoop of no-sugar added or low-carb ice cream (don't forget to look at carbs, calories and fat when comparing varieties). Depending on the ice cream you choose, you can end up savoring this nostalgic indulgence while taking in only 140 calories and 6 grams of carbs (the stats from one-half cup of Edy's Carb Benefit Vanilla Bean).
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Veggie Barbecue Pita Spicy Sweet Potatoes Grilled Flank Steak with Tomato Avocado Salad Summer Squash Pie Indonesian Style Tofu Satay Sweet Pepper and Olive Pork Rockin' Rolls Stacked Tofu Tea Sandwiches Mushroom and Bacon Stuffed Trout Soy Beans and Dried Cranberries
If you listen closely, you may hear the sound of 25 million Americans with diabetes rejoicing today. In a revolutionary movement, the FDA has given 510(k) approval on Abbott's HbA1C test which is expected to help millions of Americans with Type 1 or 2 diabetes or those at risk. Abbott's ARCHITECT Clinical Chemistry Hemoglobin A1C (HbA1C) test is a dramatic shift in diabetes diagnosis and monitoring. Instead of the HbA1C tests performed at a laboratory and constituted as blood work, the...