Healthy Swaps-Crunchy Coating

The ultimate guide to having your cake and eating it too (continued).

Some things just aren't the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish into a high-carb no-no. With a little creativity, you can have your crunch and stay in the healthy eating zone. Great, flavorful substitutions for bread crumbs abound –– nuts, seeds, and (unsweetened) whole grain cereal flakes all can be chopped (or crushed up in a plastic storage bag) and used to coat fish filets, chicken, shrimp, veggies or anything else you'd normally pair with bread crumbs.

Nuts & SeedsFor crab cakes, meat balls and the like, try mixing up a paste of baking powder and beaten egg to use as a binder instead of bread crumbs and egg. (Extra hint: When making crab cakes, use real crabmeat; the imitation crab usually contains sugar.)







Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08

 

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Last Modified Date: June 17, 2013

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29 Views 0 comments
by Nicole Purcell
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...