Healthy Swaps-Crunchy Coating
Some things just aren't the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish into a high-carb no-no. With a little creativity, you can have your crunch and stay in the healthy eating zone. Great, flavorful substitutions for bread crumbs abound –– nuts, seeds, and (unsweetened) whole grain cereal flakes all can be chopped (or crushed up in a plastic storage bag) and used to coat fish filets, chicken, shrimp, veggies or anything else you'd normally pair with bread crumbs.
For crab cakes, meat balls and the like, try mixing up a paste of baking powder and beaten egg to use as a binder instead of bread crumbs and egg. (Extra hint: When making crab cakes, use real crabmeat; the imitation crab usually contains sugar.)
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Apricot Barbecued Chicken Hoisin-Glazed Pork Skewers Italian Cauliflower Soy Beans and Dried Cranberries Lemony Lentil and Goat Cheese Salad Zsweet Chocolate Cake Cottage Cheese Parfaits Greek Yogurt Parfait (Gluten Free) Pickled Crab and Melon Salad Tomato and Basil Pizza
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...