Healthy Swaps-Crunchy Coating
Some things just aren't the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish into a high-carb no-no. With a little creativity, you can have your crunch and stay in the healthy eating zone. Great, flavorful substitutions for bread crumbs abound –– nuts, seeds, and (unsweetened) whole grain cereal flakes all can be chopped (or crushed up in a plastic storage bag) and used to coat fish filets, chicken, shrimp, veggies or anything else you'd normally pair with bread crumbs.
For crab cakes, meat balls and the like, try mixing up a paste of baking powder and beaten egg to use as a binder instead of bread crumbs and egg. (Extra hint: When making crab cakes, use real crabmeat; the imitation crab usually contains sugar.)
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Enlitened's Own Sloppy Joes Multi-Green Creamy Balsamic Salad South of the Border Squares Apple-Parsnip Slaw Dark Chocolate Brownies Garlic Dill Sauce Seasoned Chicken and Vegetables Skillet Fried Curried Pork with Apples and Carrots Sourdough Bread Spinach Dip Lamb Shanks with Basil Pesto
It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...