Healthy Swaps-Crunchy Coating

The ultimate guide to having your cake and eating it too (continued).

Some things just aren't the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish into a high-carb no-no. With a little creativity, you can have your crunch and stay in the healthy eating zone. Great, flavorful substitutions for bread crumbs abound –– nuts, seeds, and (unsweetened) whole grain cereal flakes all can be chopped (or crushed up in a plastic storage bag) and used to coat fish filets, chicken, shrimp, veggies or anything else you'd normally pair with bread crumbs.

Nuts & SeedsFor crab cakes, meat balls and the like, try mixing up a paste of baking powder and beaten egg to use as a binder instead of bread crumbs and egg. (Extra hint: When making crab cakes, use real crabmeat; the imitation crab usually contains sugar.)







Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08

 

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Last Modified Date: June 17, 2013

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by Lindsey Guerin
Yesterday I had an appointment with the new endocrinologist that I'm trying now that I've moved and "settled" in a place. Dr. M was not exactly what I expected, although I am still uncertain what I really thought she would be. The appointment was neither bad nor good and I am feeling very undecided as to how I plan to proceed. I received Dr. M's name from a friend/CDE/fellow type 1 in the community who actually has a practice with her husband. Their practice is concierge only and...