Healthy Swaps-Crunchy Coating
Some things just aren't the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish into a high-carb no-no. With a little creativity, you can have your crunch and stay in the healthy eating zone. Great, flavorful substitutions for bread crumbs abound –– nuts, seeds, and (unsweetened) whole grain cereal flakes all can be chopped (or crushed up in a plastic storage bag) and used to coat fish filets, chicken, shrimp, veggies or anything else you'd normally pair with bread crumbs.
For crab cakes, meat balls and the like, try mixing up a paste of baking powder and beaten egg to use as a binder instead of bread crumbs and egg. (Extra hint: When making crab cakes, use real crabmeat; the imitation crab usually contains sugar.)
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Crabmeat Mold French Fish Pie Bean Dip With Blue Cheese and Bacon Whole Wheat Maple Bread Potato Garlic Soup Roasted Red Pepper Sauce Garlic Grilled Steaks Stuffed Poblano Chilies Mediterranean Tuna Sandwich Snowball Soup
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...