Healthy Swaps-A Glass of Tea

The ultimate guide to having your cake and eating it too (continued).

Soft drinks have been implicated repeatedly in this country's obesity epidemic. Studies show that the rise in obesity directly parallels the rise in our consumption of sugary soft drinks. While diet sodas and drinks abound, most experts agree it is wise to limit consumption of artificial sweeteners as well.

Water and seltzer are great options to quench your thirst, but why not use the opportunity to get a few more healthy nutrients in?

TeaThere are more types of tea on the market today than anyone could ever count. And they're full of health benefits – think antioxidant, anti-cancer, anti-inflammatory, to name a few. So why not experiment with herbal, black, green, and white teas (Tazo makes some delicious blends), and find your favorites? Once you do, brew up a pot, let it cool and keep it in your fridge so you can grab a healthy "soft" drink any time you want.












Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08

 

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Last Modified Date: June 17, 2013

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by Nicole Purcell
I met a mother recently whose daughter was just recently diagnosed. They've been on the diabetes wagon for about 3 weeks. Mom seems alright, maybe a little overwhelmed and certainly looking tired. I had a meeting with her, set up by a local friend who reads my blog and knows my diabetes story. She thought I could be helpful in assisting with the navigation of diabetes territory. We sat at a table a local coffee shop. I sipped a water while mom got a black coffee. ...