Healthy Swaps-A Glass of Tea
Soft drinks have been implicated repeatedly in this country's obesity epidemic. Studies show that the rise in obesity directly parallels the rise in our consumption of sugary soft drinks. While diet sodas and drinks abound, most experts agree it is wise to limit consumption of artificial sweeteners as well.
Water and seltzer are great options to quench your thirst, but why not use the opportunity to get a few more healthy nutrients in?
There are more types of tea on the market today than anyone could ever count. And they're full of health benefits – think antioxidant, anti-cancer, anti-inflammatory, to name a few. So why not experiment with herbal, black, green, and white teas (Tazo makes some delicious blends), and find your favorites? Once you do, brew up a pot, let it cool and keep it in your fridge so you can grab a healthy "soft" drink any time you want.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Apple Fennel Soup Citrus Jalapeno Chicken Tuna and Veggie Skillet Crunchy Sugar Snap Pea Salad Momma's Minestrone Mussels Fra Diavolo Peanut Butter and Chocolate Brownie Buttermilk Banana Bread Margarita Beef with Orange Salsa Herbed Garlic Crostini
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...