Healthy Swaps-A Glass of Tea

The ultimate guide to having your cake and eating it too (continued).

Soft drinks have been implicated repeatedly in this country's obesity epidemic. Studies show that the rise in obesity directly parallels the rise in our consumption of sugary soft drinks. While diet sodas and drinks abound, most experts agree it is wise to limit consumption of artificial sweeteners as well.

Water and seltzer are great options to quench your thirst, but why not use the opportunity to get a few more healthy nutrients in?

TeaThere are more types of tea on the market today than anyone could ever count. And they're full of health benefits – think antioxidant, anti-cancer, anti-inflammatory, to name a few. So why not experiment with herbal, black, green, and white teas (Tazo makes some delicious blends), and find your favorites? Once you do, brew up a pot, let it cool and keep it in your fridge so you can grab a healthy "soft" drink any time you want.












Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08

 

Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
172 Views 0 comments
by Carey Potash
I’ll be the first to admit it – when I first heard that Nightscout was in the “CGM in the cloud” business, I was very skeptical. I mean, I was a big fan of their music back in the day, but what could a group of 1980s arena rockers possibly know about cloud-based diabetes technology? Writing Sister Christian is one thing. Writing code for open-source software is completely another! Nightscout completely proved me wrong and I’m happy to report...