Healthy Swaps-A Glass of Tea
Soft drinks have been implicated repeatedly in this country's obesity epidemic. Studies show that the rise in obesity directly parallels the rise in our consumption of sugary soft drinks. While diet sodas and drinks abound, most experts agree it is wise to limit consumption of artificial sweeteners as well.
Water and seltzer are great options to quench your thirst, but why not use the opportunity to get a few more healthy nutrients in?
There are more types of tea on the market today than anyone could ever count. And they're full of health benefits – think antioxidant, anti-cancer, anti-inflammatory, to name a few. So why not experiment with herbal, black, green, and white teas (Tazo makes some delicious blends), and find your favorites? Once you do, brew up a pot, let it cool and keep it in your fridge so you can grab a healthy "soft" drink any time you want.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Waffle Sandwich Shrimp and Bay Scallop Salad Homemade Ranch Dressing Chimichurri Steak Sauce Soft Shell Crabs with Asian Mignonette Wild Mushroom Sauce Lemon Pudding Cake Low-Fat Cheese n' Spinach Squares Tofu Chopped Liver Bread Bowl Fondue
Because I wear my Dexcom on my arm, I’ve slowly adjusted to the fact that people will ask me about it. Sometimes it’s the rude and inquisitive “What’s that?” and sometimes it’s somewhat sincere curiosity “Is that a (insert random type of medical device that they assume)?” Sometimes it bothers me more than others depending on how they ask and how they respond once I’ve told them what it is. I have limits to how much myth-busting I want to do in everyday conversation and how much rudeness I can...