Healthy Swaps-Turkey Day
You may have made the switch to turkey burgers – or tried to and they just didn't cut I – but beyond that, the only time your family talks turkey is in the deli line and around the table at Thanksgiving. But if you are diligent about your diet, and trying to mediate your already increased risk of heart disease by working hard to limit your intake of saturated fat, turkey can probably play a bigger role in your kitchen.
A 4-ounce turkey patty contains 2.8 grams of saturated fat, 22.4 grams of protein, and 193 calories. The same amount of 75-percent lean ground beef contains 6 grams of saturated fat, 29.6 grams of protein, and 310 calories. These numbers may be no surprise to you, but did you know what a healthy and delicious stand-in ground turkey can be? So, if you've all but given up burgers, chili, meatloaf, tacos and burritos, Bolognese sauce, and meatballs, it may be time to try the turkey version. With a good recipe or simply the right, quality seasonings (try Penzeys Spices), you won't miss the beef for a second.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Curry Dip Brussels Sprouts with Sweet Potatoes Healthy Marinara Meat Sauce Honey Butter Sweet Potatoes Orange Roughy Fillets and Asparagus Cheese Poppers Italian Yellow Squash Christmas Cheese Log Rosemary Scented Cornish Hens Coriander and Cumin Crusted Steak
While I haven't caught everything he's been in, I've been a fan of Wil Wheaton since his Star Trek: The Next Generation days. While many of my fannish peers wanted to "Kill Wesley Crusher", the character was a bit like I would have liked to have been at that age. Wil's latest TV endeavor, The Wil Wheaton Project, is a mix of science-fiction, fantasy, horror, comics, and gaming news with irreverent...