Mushrooms are an adult food –– their earthy flavor and texture are for the sophisticated palate –– but most of us never get much past the white, button mushrooms (officially known as agaricus) that top pizzas or find their way into soups and stews. Some of the other common varieties of these fascinating fungi are full of health benefits and worth experimenting with, such as: chanterelles, crimini, shiitake, oyster, enoki, portabello, porcini, and morel.
Research suggests that mushrooms may have anti-cancer properties, thanks to their rich array of phytochemicals and unique nutrient profile. Here are some substitutions that will crank up the health quotient of your meal, and also deliver the sumptuous, one-of-a-kind flavors:
- Grilled portabellos in place of a bun for turkey, salmon, or beef burgers.
- A medley of sauted mushrooms for half of the breading in stuffing.
- In place of some of the mayo or other fat, add raw, chopped, or whole mushrooms to chicken, tuna, or other salads.
- Finely chopped, sauted mushrooms to replace half or all of the ground beef in a recipe for pasta sauce, chili, tacos, or burritos.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Fried Lentils Turkey Muffuletta Pita Curried Turkey Salad Blended Soup Maple Apple Chicken Sausage Asian Walnut Chicken Open-Face Turkey Sandwiches Spinach Salad with Scallops and Apples Sweetened Green Beans and Red Onions Oriental Flank Steak
I don’t know exactly what it is. I just know I absolutely despise it. I don’t know what to call it, so I just say that Charlie is going through a thing. Going through a thing might be puberty or it might be the beginnings of a cold or virus or maybe a combination of the two. What I do know is that it completely sucks! It lasts for about three to five days every month or so and brings with it uncontrollable blood sugars that stay in the upper 300s for hours and hours...