Healthy Swaps- Mashed Potatoes
To have comforting, creamy, mashed potatoes without chalking up 35 grams of carbs in a one-cup serving, try this half and half strategy. Use half the amount of potatoes you want for your dish.
A medium potato contains about 33 grams of carbs and 3 grams of fiber per cup. Then use an equal amount of either turnips (about 8 grams of carbs and 3 grams of fiber per cup), rutabaga (about 15 grams of carbs and 3 grams of fiber per cup), cauliflower (about 3 grams of carbs and 2 grams of fiber per cup) or some combination of the three. Boil or microwave the potatoes and vegetables, and mash these up together. Add a mixture of one-half softened butter and one-half healthy, trans-free, vegetable oil spread. Then, warm some cream or half-and-half in the microwave, and beat in until smooth. Salt and pepper to taste. For extra flavor, add minced garlic (raw or gently cooked) to the butter mixture, or mix in some grated parmesan, romano, or asiago cheese.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Fruit Verde Salad Italian White Beans with Sage Buckwheat Groats with Pine Nuts Pasta Coleslaw Bread Pudding Florentine Panko Crusted Dijon Chicken Roasted Red Pepper Hummus (Gluten Free) Mixed Greens with Onion and Garlic Cashew Topped Asian Beef Special Apple Salad
Under New Jersey's sanitation laws, syringe needles (sharps) need to be treated as hazardous biological waste. Lancets, like the straight pins and needles we use for garment sewing, do not. Still, the potential for secondary damage (to bathroom attendants, cleaning personnel, and sanitation workers) from these small sharps is non-neglible. While there's no "prick-safe" method of disposing of the needles I break sewing an average costume, standard lancets...