Healthy Swaps-Apple Spread
Are you stuck in a morning toast rut? With diabetes, your options for morning toast may seem limited to trans-fat free margarine or dicey, low-carb or reduced-sugar jams. Consider whipping up your own apple spread.
The good thing about apples is that, no matter where you live, they are available year-round in your supermarket. And they are loaded with antioxidants and fiber. The scientific research on apples has shot this modest fruit into the spotlight. Recent findings have shown that the compounds in apples may reduce cholesterol, improve the health of arteries, reduce the risk of several types of cancer, and even reduce age-related damage to brain cells. To get the most of apples' health punch, you need to eat the skin, because quercetin –– a star antioxidant –– is only found there.
To make apple spread, core and chop up enough apples (choose very sweet and crisp varieties, such as McIntosh, Jonagold, and Fuji) to almost fill your largest pot. Cook them in about an inch of water or apple cider until uniformly soft. Puree in food processor and return to pot. Add cinnamon, cloves, ginger, and allspice. Bring mixture to a boil, reduce heat, and simmer until thickened. Your spread should keep for up to two months refrigerated in an airtight container.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Indian-Style Lamb Korma Marinated Roasted Olives Colorful Bulgur Salad Baked Shrimp Thai Omelet Soup Mixed Wax Beans and Broccoli Tomato Olive Salad Low-fat Mini Pizza Bagels Brown Sugar Carambola Seitan Roast with Mushroom Gravy
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...