Healthy Swaps-Macadamia Nuts
If you love shortbread or coconut butter cookies, try this trick. Take a handful of roasted macadamia nuts and close your eyes. Pop a few in your mouth and chew slowly. Crunchy, buttery, sweet –– and taste that hint of coconut?
Although they're pretty densely packed with fat, it's the healthy, unsaturated kind. And because they are so rich and filling, macadamias are satiating. You're less likely to overindulge. If you love the flavor, try some macadamia nut butter on a piece of warm, whole-grain toast.
Ten to 12 macadamia nuts deliver about 200 calories and 20 grams of fat, but they are also very low in carbohydrates (4 grams), have little impact on blood sugar, and deliver protein (2 grams), fiber (2 grams), magnesium, iron, calcium, and a good assortment of other minerals. They can satisfy a sweet craving while contributing to heart health and blood sugar regulation.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Roasted Zucchini Onion and Garlic Spread Ham and Potato Egg Pie Creamy Herb Dressing Wild Rice and Mushrooms Pancakes Turkey Cream Cheese Bites Sweet Coconut Chicken North African Fava Beans Corn and Crabmeat Soup Chicken With Onions Broiled Salmon with Pesto and Olives
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...