Healthy Swaps-Macadamia Nuts
If you love shortbread or coconut butter cookies, try this trick. Take a handful of roasted macadamia nuts and close your eyes. Pop a few in your mouth and chew slowly. Crunchy, buttery, sweet –– and taste that hint of coconut?
Although they're pretty densely packed with fat, it's the healthy, unsaturated kind. And because they are so rich and filling, macadamias are satiating. You're less likely to overindulge. If you love the flavor, try some macadamia nut butter on a piece of warm, whole-grain toast.
Ten to 12 macadamia nuts deliver about 200 calories and 20 grams of fat, but they are also very low in carbohydrates (4 grams), have little impact on blood sugar, and deliver protein (2 grams), fiber (2 grams), magnesium, iron, calcium, and a good assortment of other minerals. They can satisfy a sweet craving while contributing to heart health and blood sugar regulation.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
One in Ten AMI Patients Have Unrecognized Incident Diabetes
Two New LDL Cholesterol Drugs May Have Big Impact on Heart Disease
COBA Conference Steers Forward in the Fight Against Childhood Obesity
Google Secures Patent for Glucose-Sensing Contact Lens
Medtronic to Use GlucoSitter Artificial Pancreas Software in Future Insulin Pumps - A Big Deal!
PDQ Barbecue Pork Chops Mahimahi and Tilapia Fillets Baby Meatloaves Maple Cranberry Oatmeal Zwhipped Cream Breakfast Fruit Pizza Fresh Fruit Pudding Milk Mixer Crunchy Summer Vegetable Salad Mixed Greens with Cranberries & Pine Nuts Gingered Pork and Cabbage Soup
This past weekend was a whole lot of diabetes weird. I've finally gotten into a good rhythm with my Lantus rate - settling in with a 70-30 nighttime-morning split of the total dose. My bolus dosing seems to be pretty much on the money too. I'm avoiding huge swings... Though lows are creeping up more often, I think because summer traditionally is a lower basal rate time, owing to warmer weather, increased activity and sweat, as we get closer to the warmer days I just need less insulin in the...