Healthy Swaps-Macadamia Nuts
If you love shortbread or coconut butter cookies, try this trick. Take a handful of roasted macadamia nuts and close your eyes. Pop a few in your mouth and chew slowly. Crunchy, buttery, sweet –– and taste that hint of coconut?
Although they're pretty densely packed with fat, it's the healthy, unsaturated kind. And because they are so rich and filling, macadamias are satiating. You're less likely to overindulge. If you love the flavor, try some macadamia nut butter on a piece of warm, whole-grain toast.
Ten to 12 macadamia nuts deliver about 200 calories and 20 grams of fat, but they are also very low in carbohydrates (4 grams), have little impact on blood sugar, and deliver protein (2 grams), fiber (2 grams), magnesium, iron, calcium, and a good assortment of other minerals. They can satisfy a sweet craving while contributing to heart health and blood sugar regulation.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Almond-Crusted French Toast Indian Pudding Mushroom Sesame Stew with Tofu Black Forest Cake Creamy Chocolate Kahlua Pie Lemon Baked Shrimp Asparagus with Pimiento Buttermilk Ranch Salad Dressing Beef Steak with Roasted Vegetables Mushroom Soup with Leeks and Garlic
I knew I had to be up early to teach and get a run in. I knew it. My body knew it, my brain knew it. I had turned in a bit earlier on Saturday night to be up and at em. In the dream, I was at an airport, with some colleagues and a friend. All of the computers kept going down. Something in me was saying "well, if the computers are down, no planes are going out" while something else screamed, "we've got to get our tickets and get on this plane - we can't miss it!" Airport...