Healthy Swaps-No Sufferin' Succotash

The ultimate guide to having your cake and eating it too (continued).

A word made famous by Sylvester the Cat, succotash is a traditional, American side dish made of lima beans and corn kernels. Sweet, buttery, and easy on the mouth, it's a high-fiber comfort food, but can be made more diabetes friendly with some substitutions.

No_Sufferin_SuccotashLima beans have a relatively low glycemic index value (32, and under 55 is considered low), and a half-cup (of frozen baby limas) contains 18 grams of carbohydrate, 5 grams of fiber, and 6 grams of protein. A perfect stand-in for limas, however, is the green soybean known as edamame. Generally available frozen, shelled or in the pod, these beans are very similar to lima beans, but a half-cup contain 10 grams of carbs, 4 grams of fiber, 11 grams of protein, and are an excellent supply of vitamin C, calcium, and iron. Green soybeans also contain all the amino acids needed to make a complete protein, and all of this means they are a very decent substitute for meat.

Instead of corn in your succotash, use diced, sauted summer squash and yellow pepper. You'll end up with a delicious side dish that looks just like succotash, with the same sweet and buttery flavors and textures, but a lot less impact on your sugar.







Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08

 

Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.
78 Views 0 comments
by Carey Potash
I hate to even suggest this, but what if the cure never comes? What if long-term clinical human trials go on indefinitely into the future with no hope in sight? What if cinnamon is just cinnamon? What if cactus juice is just cactus juice and reptile saliva just reptile saliva? And what if the BCG drug is a vaccine for tuberculosis and nothing more? I have this terrible feeling I’ll be an old man with a long grey wizard’s beard and a walking cane made out of...