Healthy Swaps-Real Women Eat Frittatas

The ultimate guide to having your cake and eating it too (continued).

The problem with quiche is generally the pie crust. Flaky, tender, salty –– and full of bad fats and nutritionally empty carbohydrates. A standard, 9-inch, ready-to-bake pie crust contains 41 grams of fat, 63 grams of carbohydrates, and 818 milligrams of sodium.

EggsThe good news is you don't need the crust. Frittatas are delicious, can be made with an infinite variety of ingredients (i.e., whatever you've got in your kitchen), and stand alone beautifully in nice, triangle slices. Heat butter and olive oil in a 10-inch, saut pan that can go in the oven. Add garlic, onions, shallots, spinach, leeks –– whatever you have. Reduce heat to medium-low. Beat 8 eggs with milk, salt, and pepper, and pour into pan. Lift your veggies with a spatula so egg mixture gets underneath. Once the sides lift easily from the pan, and the top is beginning to set, remove from heat. Sprinkle with grated cheese, layer with sliced tomatoes and herbs. Bake in a 350-degree oven for 10 minutes or until center is cooked through.

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08


Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22

Last Modified Date: June 17, 2013

All content on is created and reviewed in compliance with our editorial policy.
136 Views 0 comments
by Brenda Bell
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...