Eating for Gestational Diabetes (continued)

 

Herb-Roasted Pork Tenderloin

Sample Menu

2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon tarragon, dried
2 garlic cloves, minced
1 pound pork tenderloin
1/2 teaspoon salt
1/4 teaspoon ground black pepper

1. Preheat oven to 350 degrees.
2. In a small bowl, whisk together olive, vinegar, tarragon and garlic. Season pork tenderloin with salt and pepper on all sides.
3. Place tenderloin in a shallow baking dish. Pour sauce over tenderloin ad turn several times to coat. Bake for 30 minutes.

200 calories, 11g Total Fat, 2g Saturated Fat, 65mg Cholesterol, 339mg Sodium, 1g Total Carbohydrate, 0g Dietary Fiber, 1g Sugar, 24g Protein.

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.

Read Lara's bio here.

Read more of Lara Rondinelli's columns.

NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

 

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Last Modified Date: May 24, 2013

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