Eating for Gestational Diabetes (continued)
Here is a sample menu for a day that includes 30-45 grams carbohydrates per meal and one snack with 15 grams carbohydrate.
Breakfast (30 grams carb)
- 1/2 cup oatmeal with 2 tablespoons toasted walnuts
- 1 cup milk
- 1 hard boiled egg
Snack (15 grams carb)
- 6 ounces yogurt
Lunch (45 grams carb)
Dinner (45 grams of carbs)
- 4 ounces pork tenderloin (see recipe on next page)
- 1 cup grilled vegetables (zucchini, peppers and tomatoes)
- 1/2 cup quinoa
- 1/2 cup plain yogurt with 3/4 cup strawberries
Chicken and Vegetables in Tomato Sauce Salmon with Citrus Cabbage Double Chocolate Box Cookies Angel Meringue Dessert Good and Fruity Muffins Chimichurri Steak Sauce Parmesan Popcorn Cheddar and Mushroom Breakfast Squares Cheesy Baked Zucchini Sunny California Coleslaw
July has kicked off to be quite insane and a little freaking weird, to be honest. On the 1st, I hopped on a jet plane to vacation with my mom on the East Coast. We roadtripped to Montreal, which was interestingly wonderful. It was great to get away, but definitely too short-lived to return to life as normal this week. I am still dealing with a lot of emotional things lately, which has me wondering what underlying issue is making these ugly emotions turn up. While my mom and I sat...