By Lara Rondinelli, RD, LDN, CDE
It can be difficult and expensive to try to eat healthy with diabetes. Things are gradually changing, but some of the healthiest foods are still often among the most expensive. Here are ten foods that won't sabotage your budget or your blood sugar.
Blade Steaks Marinated with Jalapeno Chiles and Cilantro Creamy Garlic Lima Bean Soup Tuna Bean Salad Vegetable-Stuffed Chicken Garlic Sauteed Artichokes Red Pepper and Eggplant Dip Northwest Grilled Flank Steak Navy Bean Soup Happy Morning Power Yogurt Parfait Santa Fe Pork with Corn and Olive Salsa
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...