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Shrimp Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.295
Protein 21.9776g
Carbohydrates 19.0854g
Dietary Fiber 4.14364g
Soluble Fiber 0.03242g
Insoluble Fiber 0.07017g
Sugar - Total 12.1352g
Monosaccharides 0.63536g
Disaccharides 0.05535g
Other Carbs 2.42818g
Fat - Total 5.6839g
Saturated Fat 0.72107g
Monounsaturated Fat 0.97448g
Polyunsaturated Fat 3.11935g
Trans Fatty Acids 0.0g
Cholesterol 146.597mg
Water 325.6%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Other Carbs 0.5
Lean Meat 3.0
Vitamin A IU 1092.86IU
Vitamin - A RE 75.1092mcg
A Carotenoid 189.588mcg
A - Retinol 0.0mcg
A - Beta Carotene 189.588mcg
Thiamin - B1 0.04477mg
Riboflavin - B2 0.07531mg
Niacin - B3 2.80567mg
Niacin Equivalent 7.41363mg
Vitamin - B6 0.15769mg
Vitamin - B12 1.11876mcg
Biotin 0.71694mcg
Vitamin C 31.2508mcg
Vitamin D IU 146.597IU
Vitamin D mcg 3.66491mcg
Vit E - Alpha Equivalent 2.9686mg
Vitamin - E IU 4.42321IU
Vitamin E mg 0.0
Folate 18.1132mcg
Vitamin K 72.6994mcg
Pantothenic Acid 0.34721mg
Boron 20.9598mcg
Calcium 101.53mg
Chromium 0.00105mcg
Copper 0.30999mg
Fluoride 5.34406mg
Iodine 0.075mcg
Iron 4.79038mg
Magnesium 0.21698mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 216.342 mg
Potassium 238.805mg
Selenium 37.2208mcg
Sodium 299.122mg
Zinc 1.29019mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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