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Roasted Garlic Spread with Three Cheeses
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 29.0072
Protein 0.92412g
Carbohydrates 0.96402g
Dietary Fiber 0.02224g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.04173g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14955g
Fat - Total 2.43442g
Saturated Fat 1.55312g
Monounsaturated Fat 0.61929g
Polyunsaturated Fat 0.07836g
Trans Fatty Acids 0.0g
Cholesterol 7.48329mg
Water 13.7007%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 99.7135IU
Vitamin - A RE 24.9526mcg
A Carotenoid 26.7967mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.7967mcg
Thiamin - B1 0.00208mg
Riboflavin - B2 0.01898mg
Niacin - B3 0.02196mg
Niacin Equivalent 0.12645mg
Vitamin - B6 0.00362mg
Vitamin - B12 0.0256mcg
Biotin 0.12286mcg
Vitamin C 0.78673mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02385mg
Vitamin - E IU 0.03554IU
Vitamin E mg 0.0
Folate 0.89792mcg
Vitamin K 10.1884mcg
Pantothenic Acid 0.0171mg
Boron 0.0mcg
Calcium 12.6692mg
Chromium 0.0mcg
Copper 0.00802mg
Fluoride 0.0mg
Iodine 0.07744mcg
Iron 0.15768mg
Magnesium 0.00598mg
Manganese 0.0mg
Molybdenum 0.16353mg
Phosphorus 10.2177 mg
Potassium 8.87777mg
Selenium 0.17876mcg
Sodium 30.823mg
Zinc 0.04102mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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