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BBQ Chicken and Macaroni
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 208.211
Protein 12.0604g
Carbohydrates 35.0805g
Dietary Fiber 2.11257g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.28217g
Monosaccharides 0.00159g
Disaccharides 0.00205g
Other Carbs 28.6858g
Fat - Total 2.18636g
Saturated Fat 0.35721g
Monounsaturated Fat 0.35629g
Polyunsaturated Fat 0.21723g
Trans Fatty Acids 0.0g
Cholesterol 19.603mg
Water 148.0%
Dietary Exchanges
Starch 2.0
Lean Meat 1.0
Vitamin A IU 107.503IU
Vitamin - A RE 5.90905mcg
A Carotenoid 14.1154mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.1154mcg
Thiamin - B1 0.01432mg
Riboflavin - B2 0.02232mg
Niacin - B3 2.44673mg
Niacin Equivalent 3.68232mg
Vitamin - B6 0.1265mg
Vitamin - B12 0.07233mcg
Biotin 0.0mcg
Vitamin C 1.57615mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7289mg
Vitamin - E IU 1.08606IU
Vitamin E mg 0.0
Folate 0.79mcg
Vitamin K 33.3674mcg
Pantothenic Acid 0.21246mg
Boron 0.0mcg
Calcium 5.02914mg
Chromium 0.0mcg
Copper 0.01012mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.31469mg
Magnesium 0.00875mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.487 mg
Potassium 150.737mg
Selenium 6.03465mcg
Sodium 308.69mg
Zinc 0.18438mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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