Practice makes near perfect at bedtime

Trouble going low at night? Nocturnal hypoglycemia, or low blood glucose at night, can be a scary experience. Practice prevention with a proper bedtime routine.

tip_018.Blood_Glucose.

  • Always test before bed. Keep a blood glucose monitor on your bedside table so you won't forget to check your blood sugar before bedtime.
  • Drink responsibly. Alcohol lowers blood glucose levels. If you've had a few drinks, set your alarm for 2 or 3 am to test your blood sugar.
  • Have a high protein snack before bed. Snack bars containing uncooked cornstarch have recently been introduced as a method of preventing nocturnal hypoglycemia.
  • Adjust your exercise. Be careful about working out in the evenings or near bedtime if you're prone to going low at night. Exercise has a blood glucose lowering effect.

Talk to your diabetes health care team about preventing nighttime hypoglycemia.

Reviewed by Francine Kaufman, MD. 4/08

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by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
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