With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, click on one of dLife's Healthy Swaps for user-friendly tips and tricks to transform high-carb indulgences into healthy dishes that won't send your sugar soaring. Sometimes you can switch out an ingredient and not even notice the difference. Other times, simply adding an extra healthy food to your dish is a great way to increase the nutrition quotient without giving up all that is yummy. Are you a Healthy Swapping expert? Post your ideas in the Food Talk forum, and we will select the best ones to include in these pages.
Root Beer Float
Chocolate Coated Confections
Cauliflower Mac & Cheese
Real Woman Eat Frittatas
Easy Split Pea Soup
No Sufferin' Succotash
Eat It Whole
A Glass Of Tea
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Light Cream Cheese Frosting Dixie Stir-Fry Mushroom and Bacon Stuffed Trout Banana Yogurt Pancakes Spinach Ricotta Dip Curried Coconut Soup Rosemary and Sherry Pork Chops Fresh Strawberries with Creamy Lime Custard Kale, Lentil, and Chicken Soup Stir-Fried Seafood and Asparagus
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...