Common drugs that rob your body of nutrients and the supplements that can restore them
By Suzy Cohen. Copyright © 2011. Excerpted with permission of Rodale, Inc.
According to Suzy Cohen's Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and Natural Ways to Restore Them, prescription drugs can cause all kinds of interference in the body's ability to absorb, use, and transport vital the essential nutrients we get from our diet. The excerpted chart below shows which prescriptions drugs deplete what — and the potential health effects from a deficiency. The chart that follows it tells you what supplements and nutrients can battle these drug muggers.
NEXT: More drug muggers
Fresh Fruit Pudding Milk Mixer Pumpkin Spice Muffins Caribbean Chicken Mustard-Dill Sauce Broccoli Soup with Sesame Seeds Mexican Black Beans and Rice Mini Chocolate Cupcakes Avocado and Tomato Spread Chamomile-Pomegranate Tea Pineapple-Orange Jell-O
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...