25 Best Fiber Foods
Below are 25 diabetes superfoods — try to add five of them to your diet this week!
Note: With the exception of those foods listed "raw" above, all the foods on this list are measured cooked (boiled, without salt).
* Can be high in sodium; look for low-sodium versions.
All nutrition information in the Fiber Foods List is adapted or averaged from data on http://www.nutritiondata.com, www.dailyplate.com, www.calorieking.com, and www.mayoclinic.com. Amounts will vary among brands.
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 4/11
Grilled Zucchini and Cheese Wrap Savory Stuffed Tomatoes Louisiana Style Gumbo with Chicken and Shrimp Sesame Spinach and Mushroom Salad Curried Lima Bean Aperitif Soup Individual Chocolate Cakes Fennel and Mushroom Salad Pineapple Cake Apple-Nut Salad Cheese Balls
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