Ask an Expert FAQs — Your Food & Nutrition Questions Answered

Q: I am having success limiting my carbohydrates to between 60 and 90 grams per day, losing some weight, and keeping my blood sugar readings in my target range. However, I find that I get very hungry at various points in the day. What can I do about that?

A: You should not let yourself get hungry between meals! That's when you'll eventually resort to quick and easy (read: high-carb, nutrient-empty) foods to take care of your cravings. You may want to consider eating several small meals, and make sure each meal contains some protein. Always start with vegetables or low-glycemic fruits and then add a small amount of dairy, nuts, legumes, fish, poultry, or meat. Also remember that, when eating a low-carb diet you need to get a variety of natural fats (not trans fats), including some from animals, some from seafood and fish, and some from vegetables. Don't try to eat a low-fat diet if you're keeping your carbs low.

Didn't find your question? Click here for more expert answers to questions from dLife members.

 

Click here for more Frequently Asked Questions

Last Modified Date: February 25, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.
1223 Views 0 comments
by Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...
  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here