Take a few steps for recovery.
When you walk, wear a pedometer. A pedometer is a little meter about the size of a matchbox that you wear on your waist that counts the number of steps you take. They are available at most pharmacies. Everyone's goal is different. Some people start at 500 steps per day and increase daily by 500 steps until they reach their goal. Once you reach your goal, try to walk that much every day.
Hanukkah Carrot-Wheat Berry Salad Under-The-Sea Salmon Cakes Teriyaki Chicken Kabobs Applesauce Bran and Oatmeal Muffins Malted Mocha Frappe Berries 'n Cream Cheese Broccoli and Rice Casserole Romesco Sauce Summer Squash Casserole Tuna Sushi Burgers
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...