Get the most out of your yogurt!
In addition to all that, probiotics are gaining popularity in the medical community as an adjunct treatment to antibiotics. Probiotics can help offset some of the side effects of antibiotics by repopulating the digestive tract with the healthy bacteria the drugs destroy. In a recent press release, Benjamin Kligler, M.D., associate professor of clinical family and social medicine at Albert Einstein College of Medicine at Yeshiva University, said, “With the level of evidence that probiotics work, we see no good reason not to prescribe probiotics when prescribing antibiotics. The only drawback is that probiotics are not covered by health insurance.”
Diabetes adds a layer of complication to even the most common medical problems, and the right defense can make all the difference in your recovery. You can find probiotics in the supplements section of your grocery store, health food store, or pharmacy. To get the most out of your yogurt, look for a statement on the package indicating that the product "contains live and active cultures."
1 - Kligler B., and A. Cohrssen. 2008. Probiotics. American Family Physician 78, no. 9. (Accessed 12/29/08).
2 - NCCAM Health Information. An Introduction to Probiotics. (Accessed 01/09/09).
3 - The Mayo Clinic. Probiotics: What Are They? (Accessed 01/09/09).
Super Shrimp Dip Special Spinach Salad Snappy Joes Mexican Style Pizza Mashed Potatoes with Sour Cream and Chives Broccoli Raisin Salad Arugula and Pea Salad Spinach-Chicken and Wild Rice Soup Celery Root Puree Asian Dry Rub
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...